Open only to residents of US, CAN, UK, and France.
Polycystic Ovarian (or Ovary) Syndrome is an endocrine and metabolic disorder that is marked by androgen excess, insulin resistance, and inflammation. These cofactors make it extremely difficulty to address with traditional guidance around diet and exercise.
Resistance training and high intensity interval training have been shown to improve insulin sensitivity and increase circulation, among other benefits. This is vital to balancing hormones and restoring ovulation.
If you’ve been getting the runaround with your healthcare providers and are looking to be more proactive with your PCOS, I invite you to join my #LIIFT4PCOS 8-Week Challenge.
LIIFT4 is an 8-week fitness program consisting of 30-40 minute workouts over 4 days with strategically placed rest days to maximize results. While it’s challenging if you’re new to lifting weights or HIIT, I like it because it doesn’t require me to work out for long periods and the rest days keep the work outs from feeling like too much. It’s all online, and you can work out almost anywhere at any time via your computer, tablet, phone, and/or TV.
PCOS Fit Club’s #LIIFT4PCOS Membership is $99 and includes 24/7 on demand access to LIIFT4 plus 1500 other workouts to choose from, meal plans, my private online community for cysters plus access to a larger community of home fitness enthusiasts, and accountability and support from me as your health coach and fellow cyster.
The Performance Membership includes everything in the Basic Membership, plus
- Beachbody Performance® Energize & Recover to help you blast through challenges and jump-start muscle recovery
- Ultimate Portion Fix® and 2B Mindset® digital nutrition programs
- First 30 days of Nutrition+™ membership
- Beachbody Performance Shaker Cup
- Quick Start Nutrition Guide
- Ultimate Portion Fix Portion-Control Containers
- 2B Mindset Tracker — accountability and support to help you reach your health and fitness goals
- Want to save $10? Text Melissa at 347-927-2855 with your name and email and ask for the promo code. This offer is limited to the first 3 to respond on or by February 28, 2021.
- Want to participate for free? Become a PCOS Fit Coach and invite at least 3 Cysters (or anyone you know that wants to get fit and healthy) to join you. Text Melissa at 347-927-2855 with your name and email and I’ll follow up with next steps.